Author Archives: briannarmt

It’s JanYOUary! Soon to be FebrYOUary… Often after a hectic holiday season we make promises to take better care of ourselves. Simple changes in our routines and daily habits to incorporate more self-care and time set aside for yourself. Allow me to help you with that! Massage Therapy is wonderful tool for self-care. As part ofContinue reading “JanYOUary”

Take a deep breath, does your chest expand and your shoulders rise up under your ears? You my friend, are not breathing properly…No offense. Why should you care? The diaphragm is the muscle in the middle of the body, located underneath the rib cage. The diaphragm is the primary muscle used in inspiration (inhalation). TheContinue reading “#breathisboss”

Why bare foot is the best foot