It’s JanYOUary! Soon to be FebrYOUary… Often after a hectic holiday season we make promises to take better care of ourselves. Simple changes in our routines and daily… Read more “JanYOUary”

Take a deep breath, does your chest expand and your shoulders rise up under your ears? You my friend, are not breathing properly…No offense. Why should you… Read more “#breathisboss”

Why bare foot is the best foot