Classes hosted at White Pine Yoga, Pembroke ON & Bodhi Wellness, Deep River, ON
Wednesday 7:30 pm 60 mins – Hot Power White Pine Yoga
Can’t beat the heat at 42 degrees C: A more vigorous class that is playfully thought out to challenge you physically. Use your body at it’s full potential. YOU ARE STRONG (all levels).
Friday 10:00 am 90 mins – Yang/Yin Bodhi Wellness Centre
Best of both worlds. move, breath, flow and slow, restore, recover (all levels).